{"product_id":"daniels-running-formula-paperback","title":"Daniels' Running Formula","description":"\u003cp\u003e\u003cstrong\u003eTrain for your next race with the man who has been called \"the world's best running coach.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In \u003cem\u003eDaniels' Running Formula\u003c\/em\u003e, he has shared training advice with hundreds of thousands of runners. Now in this updated fourth edition, he again refines his methods and strategies to help you run faster and stronger.\u003c\/p\u003e\n\u003cp\u003eBuilding upon his VDOT system, Daniels incorporates new insights gained from studying participants in his Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80.\u003c\/p\u003e\n\u003cp\u003eEverything comes together with expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67700025327752,"sku":"9781718203662","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/9152\/6280\/files\/HwiS_gpKlf9781718203662.webp?v=1792444460","url":"https:\/\/www.sportsplusdenver.com\/products\/daniels-running-formula-paperback","provider":"Sports Plus Denver","version":"1.0","type":"link"}