{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-paperback","title":"Next Level","description":"\u003cp\u003e\u003cstrong\u003eMenopause doesn't have to be the end of you kicking ass. The author of \u003cem\u003eRoar\u003c\/em\u003e presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.\u003c\/p\u003e\n\u003cp\u003eBut menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work \u003cem\u003ewith\u003c\/em\u003e it--not against it--to optimize your performance.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eNext Level\u003c\/em\u003e, exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe underlying causes of menopause\u003c\/li\u003e\n\u003cli\u003ehow to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause\u003c\/li\u003e\n\u003cli\u003ewhen you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care\u003c\/li\u003e\n\u003cli\u003edifferent modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance\u003c\/li\u003e\n\u003cli\u003eexercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your needs during menopause\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67700025262216,"sku":"9780593233153","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/9152\/6280\/files\/RhgFRxSOqg9780593233153.webp?v=1792444454","url":"https:\/\/www.sportsplusdenver.com\/products\/next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-paperback","provider":"Sports Plus Denver","version":"1.0","type":"link"}