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The Inner Game of Tennis
The Sports Plus take
The classic on getting out of your own way.
W. Timothy Gallwey's 1974 book introduced the idea that every player has two selves: the one who thinks and judges, and the one who just plays. Learning to quiet the first lets the second perform. It's written around tennis, but golfers, skiers, musicians and coaches have leaned on it for 50 years. Short and timeless.
About this book
- Author
- W. Timothy Gallwey
- Publisher
- Random House
- Published
- May 27, 1997
- Format
- Paperback
- Pages
- 192
- ISBN-10
- 0679778314
- ISBN-13
- 978-0679778318
Book description
"A Zen classic" (The Washington Post) about achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to success in life itself
"The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us--not just country-club tennis players."--Michael Lewis, author of Moneyball and The Big Short
This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along.
"The Inner Game" is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of "relaxed concentration." With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court.
Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. The principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
About the author
W. Timothy Gallwey's international bestseller The Inner Game of Tennis, first published in 1974, put forth principles and methods for learning and coaching that have since been applied to the achievement of excellence in the worlds of business, health, and education. Widely acknowledged as the godfather of the current coaching movement, he has spent five decades inspiring successful organizations globally including clients like Apple, AT&T, The Coca-Cola Company, and Rolls Royce. His books have led many to realize that the Inner Game holds the key to the outer game of their lives.
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